Did you know that there are plenty of natural ways to achieve the longer, bigger, stronger erections that women’s dreams are made of? Times of India, for instance, offers these natural yet effective strategies to do so:
- Eat well, keep it hard. There are simple dietary interventions that can massively influence your libido and erectile health in a positive way. Eggs, bananas, nuts, figs, chili, onions, garlic, and wine are some foods and drinks that can help make your erections harder and bigger. Avoid junk and processed foods like the plague – their heavy sugar, salt, and grease content can do nothing good for your erections and overall wellness.
- Do penis exercises. Sexually active men are healthy men, so pay good attention to natural ways to pump up your sex drive and prowess. Kegel exercises are one type of exercise that can help enhance your PC muscle, your testosterone production, and even stress reduction.
- Avoid smoking or alcohol consumption. These bad habits can heavily affect your sex life. Smoking adversely impacts your blood circulation and results in less capacity of your lungs, while alcohol in excess can numb your system and cause temporary impotence or erectile dysfunction!
- Refrain from masturbating too frequently. Why not save some for your lovemaking with her tonight? Excess masturbation can get in the way of your sexual desire, so learn to control your urge to reap lasting benefits.
- Assume the right sex positions. For warming up, you may choose oral sex, and while positions like the missionary and doggy style allow increased blood flow and thus stronger erections. It may be wise to avoid her riding you like a cowgirl early in the game.
- Avoid using tight undergarments. Any tight underwear restricts blood flow to the tissues in your manhood and can potentially affect the strength of your erections and performance. Wear loose, airy undergarments all the time.
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